. * Breastfeeding - Breastfeeding can help you lose weight and burn calories.

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* Breastfeeding - Breastfeeding can help you lose weight and burn calories.

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Breastfeeding is a natural and essential way to provide the best nutrition for newborns and infants. 

It not only offers numerous benefits for the baby but also for the mother. One of the advantages of breastfeeding is that it can help mothers lose weight and burn calories.

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Breastfeeding requires energy, and the body uses stored fat to produce milk, which can result in weight loss. On average, 

breastfeeding mothers burn 300-500 extra calories per day, which can lead to weight loss of around one pound per week. 

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This calorie burn can increase up to 1000 calories per day during the first few months of breastfeeding.

Breastfeeding can also help mothers return to their pre-pregnancy weight faster. The hormone oxytocin released during breastfeeding helps the uterus to contract and return to its pre-pregnancy size. 

This contraction can also help reduce postpartum bleeding and promote healing.

It is important to note Can infant health.